These delicious & healthful snacks are between 100 & 200 calories, enjoy!
– Air-popped popcorn – 6 cups
– Low-fat cottage cheese – ½ cup, with a 1” wedge of cantaloupe
– Smoothie – blend 1/3 cup nonfat yogurt with 2/3 cup of frozen blueberries or 1 cup strawberries and ice.
Add vanilla whey protein powder as an option
– Hardboiled egg with 3 pretzels rods
– Large cucumber, sliced, with 2 tablespoons chopped red onion. Toss with 2 tablespoons apple-cider vinegar
– Slice ¼ avocado with chopped tomatoes, stuffed into 1/2 mini pita
– KIND nut bar – all flavors are delicious!
– Almonds – approx. 15
– Peanuts – 1 tablespoon with 2 tablespoons dried cranberries
– Clementines – 2 with 1 hard-boiled egg
– Low-sodium turkey slices – 2, with 1 slice cheese and tomato
– Tuna – 3 ounces packed in water, seasoned with fresh-squeezed lemon juice and one tablspoon light mayo.
Eat with a cup of lettuce or spinach leaves
– Celery sticks – 4, with 1 tablespoon almond butter.
Top with a few raisins
– Quinoa – 3 tablespoons with 1 cup fruit and a drizzle of honey
– Hummus – ¼ cup, with 8 baby carrots
– Baked tortilla chips – 10, with ½ cup salsa
– Buffalo mozzarella – ½ cup, with cherry tomatoes
– Unshelled edemame – 1 cup
– Prosciutto – 2 pieces, with 4 dried figs
– Turkey – 2 slices and 2 teaspoons honey.
Roll in a lettuce leaf
– Frozen Grapes – 1 cup, with string cheese
– Apple with 2 tablespoons peanut butter
– Sugar-free applesauce – 1 cup, with 10 almonds
