Short on time? Here’s a quick but effective KB series.
Log your time and try reduce your rests each time you perform this series.
Let me know how you do!
Weight recommendation-
Women use a 15-25lb bell
Men use a 25-40lb bell
Low Jacks- Hands on head, open & close legs, knees remain bent
1) 30 seconds Swings into 15 seconds Pushups
2) 40 seconds Swings into 20 seconds Mtn Climber
3) 50 seconds Swings into 25 seconds Burpee
4) 60 seconds Swings into 30 seconds Low Jacks
5) 60 seconds Swings into 30 seconds Low Jacks
6) 50 seconds Swings into 25 seconds Burpee
7) 40 seconds Swings into 20 seconds Mtn Climber
8) 30 seconds Swings into 15 seconds Pushup
Total Time = 9:00 + Plus transition time between moves
