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Workout/Warm-up Category: Examples

400 Workout – Intermediate Level – Yoga block, chair or stool, light Kettlebell, towel for knees

Equipment Yoga block, chair or stool, one heavier & light Kettlebell, towel for knees Workout Time 31:32 Movements No jumping High pull to goblet squat. You can use a chair or stool for squat 10 Light or heavier KB dead Swings 10 Swing Clean to post step 10 each Kneeling press 10 each Single arm …

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Start Me Up # 2 – Basic Level – Chair (optional), yoga mat, block, (2) 5lb dumbbells, glider or small towel

Equipment Chair (optional), yoga mat, block, (2) 5lb dumbbells, glider or small towel Workout Time 45:31 Movements No-jump options Bridge hip lift 15, then single leg  10 each Plank, lift alternating leg, reach alternating arm   8 each W & V reaches   15 Squat with single dumbbell reaches   15 2 sets 5-way dumbbell ladder combo 10,8,6 …

Start Me Up # 2 – Basic Level – Chair (optional), yoga mat, block, (2) 5lb dumbbells, glider or small towel Read More »

KettleX Tutorial & Workout #2 – Basics Level – Towel for knees, yoga mat, light Kettlebell

Tutorial Workout Equipment Towel for knees, light Kettlebell, yoga mat Tutorial Time 6:13 Low swing, inside/outside Posterior step Side plank options Workout Time 24:25 Movements Low swing inside/outside 8-12 each Kneeling bicep, tricep 8 Alternating posterior step 8 each 2 sets Russian twist about 20 Side plank hold 30 sec each Supine oblique crunches about …

KettleX Tutorial & Workout #2 – Basics Level – Towel for knees, yoga mat, light Kettlebell Read More »