Equipment Yoga block, chair or stool, one heavier & light Kettlebell, towel for knees Workout Time 31:32 Movements No jumping High pull to goblet squat. You can use a chair or stool for squat 10 Light or heavier KB dead Swings 10 Swing Clean to post step 10 each Kneeling press 10 each Single arm […]
Equipment Chair (optional), mat, block, (2) 5lb dumbbells, glider or small towel Workout Time 45:31 Movements No-jump options Bridge hip lift 15, then single leg 10 each Plank, lift alternating leg, reach alternating arm 8 each W & V reaches 15 Squat with single dumbbell reaches 15 2 sets 5-way dumbbell ladder combo 10,8,6 reps
Start Me Up # 2 | 45:31 Read More »
Equipment Chair (optional), yoga block, gliders, chair or stool for squats Time 20:02 Movements Combinations of punches & squats, blended with floor work for the abs No-jump options
Tutorial Workout Equipment Towel for knees, light Kettlebell, yoga mat Tutorial Time 6:13 Low swing, inside/outside Posterior step Side plank options Workout Time 24:25 Movements Low swing inside/outside 8-12 each Kneeling bicep, tricep 8 Alternating posterior step 8 each 2 sets Russian twist about 20 Side plank hold 30 sec each Supine oblique crunches about
Equipment Yoga mat, block, towel for knee Workout Time 14:47
Warmup – Basics Level – Yoga mat, block, towel for knee Read More »
