400 Workout – Intermediate Level – Yoga block, chair or stool, light Kettlebell, towel for knees
Equipment Yoga block, chair or stool, one heavier & light Kettlebell, towel for knees Workout Time 31:32 Movements No jumping High pull to goblet squat. You can use a chair or stool for squat 10 Light or heavier KB dead Swings 10 Swing Clean to post step 10 each Kneeling press 10 each Single arm […]