Here’s a fun way to get your fitness basics done, while watching your favorite show! Print out and read through this list, performing the exercises when indicated. Utilize at least one hour of airtime.
What you’ll need – Digital clock, mat
During the Program
If characters hug or kiss – Squat Jumps – 30 sec
If there’s a physical fight – Straight-arm Plank, touch hand to opposite shoulder, alternating – 45 sec
If someone gets arrested – Alternating Split Lunge Jump – 45 sec
Any time a door opens: front/back door, bedroom/bath, closet door– “Superman” – 45 sec Lie face down. Raise arms and legs off the floor. Hold each lift – 3 sec
If someone takes a drink of alcohol or beer – Kick Heels to Butt – 60 sec
If someone starts to cry- Alternating Lateral Lunges – 45 sec
During the Commercials
If there’s a car in the scene – Fast Squats – 30 sec
If there’s a dog in the scene – Hold Forearm side plank – 30 sec (each side)
If both car & dog in the scene – Burpee with Pushup & Jump – 45 sec
If it’s for medication – Pushup 30 sec If it’s for makeup – Jumping Jacks – 60 sec
If it’s for yogurt – Reverse Crunch – 45 sec
Let me know how you do!