Kettlebells


Find out how kettlebells got their name and how they work!

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About KettleX

About KettleX?


KettleX is a kettlebell training program designed to give you an efficient, effective workout that promises to improve endurance, shed fat, ...

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Benefits

Benefits

If you need a unique workout – look no further than KettleX.

By incorporating fluid dance-like movements, the routine is not only easy and...

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Resistance vs. Cardio

Resistance vs. Cardio

Resistance training is necessary to firm and tone your body while increasing your metabolism. Most resistance training focuses on two dimensions: up a...

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Meet Lorna

Lorna believes that transforming your body is just one component of reaching your potential. Through her own amazing journey, Lorna has gained the insight to create a method of change that she wants to share with you. Lorna’s program is not about achieving a specific weight, a fitness level or a pants size. Lorna’s method transforms your outer form and, just as effectively, fulfills your inner-self through greater confidence and inner pride. Lorna’s own challenges and jou...

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