Resources

Thank you Elena, for taking the time to offer your guidance to the LornaFit Community. Do the challenges surrounding binge eating differ between your younger clients and those who are over 40? Yes. My younger clients face their own set of unique challenges. With women over 40 some unique challenges to them might be: Increased […]

Nathalie is a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach and a member of the first graduating class of Bulletproof Training Institute. Many people think peptides are synthetic steroids. Can you explain how they are different? They could not be more different – steroids are essentially growth agents that override the body’s natural systems

Is breakfast prior to morning workout necessary? It can be confusing to parse the information and many of the studies on this topic were conducted on men and obese people, but none solely on women. One study showed that eating breakfast prior to a workout helped the participants burn more carbs, as they were eating

Helen is an IFBB Masters Pro and has a podcast “Age is Irrelevant” Helen, thank you for taking the time to tell us about yourself. I am 63 years old. Flight Attendant For 35 years. Lifelong competitive athlete lettering in 4 sports in high school and ran track at the University of Kentucky. I Continued

How did you get started with Wim Hof (WH) breathing? I started by utilizing the Wim Hof app and found an immediate sense of calm and peace in the extended breath holds. At the time I was struggling with lack of energy, brain fog, and poor sleep.  What was the first thing you noticed that

We know one another from Kettlebell Sport, but tell members about yourself & your education, credentials & other aspects about you. I am an FDN-P, a Practitioner of Functional Diagnostics, which bridges the gap between clinical nutrition and functional medicine, through the Functional Diagnostic Nutrition Institute, USA.  I am also an HTMA Practitioner and part

After opening her private practice in the fall of 2014, Patricia has continued her studies, receiving her Intensive Sport Nutrition Certification in Calgary and completing the Monash University Low FODMAP Dietitian course, Melbourne, Australia. Patricia is a founding LornaFit member, certified as a kettlebell fitness and SPRY Method instructor and enjoys teaching and practicing in

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Workout Time 3:55