KettleX Advanced #3 | 51:20
Equipment Mat, small towel, (1) 5lb dumbbell, (2) 15lb dumbbells, gliders, step with 1 riser, medium resistance band, heavy KB Time 51:20 Movements No jumping Single leg deadlift with posterior fly 15 each Forearm side plank with vertical snatch 15 each Banded knees hip abduction 15 each 2 sets Glider hamstring curl 10 Half kneeling …