Equipment Yoga mat, block, medium band, step, (2) 5lb dumbbells, (2) 15lb dumbbells, heavier KB Workout Time 46:23 Movements Down dog, hip hinge Crawl 2 steps 5x Prone dumbbell reaches 4x Medium band hip abduction 3 sets Heavy dumbbell seated press, squat, row 12 Pushup with single leg lifted 3 sets Heavy KB deadlift 15 …
Equipment Light KB, step with risers, block, yoga mat, Workout Time 31:15 Movements No-jumping options Single leg deadlift to Bulgarian split lunge to single arm row 15 each Pushups every 6 sec for 90 sec 2 sets Toe tap 1 min Plank, step forward, step on/off OR burpee version 1 min Pullover with leg raise …
How would it feel to be Strong, Leaner, and more confident in your body?
