Fast Track Advanced #1 | 16:11
Equipment Mat, step with all risers, small towel, (1)5lb dumbbell, (2)15lb dumbbells Time 16:11 Movements No jumping Forearm side plank, shoulder abduction 15, then leg lift 15. 2 sets Step up 12, 9, 6 reps each Bridge 12, 9, 6 reps each Plank, knee to elbow 15 each 1 set