Helpful Hints

  There are numerous ways to track your progress that are better than the scale: Keep a workout log. Logging a workout is one of the simplest and most effective ways to track your activity & the level of challenge you experienced. Test yourself with the more challenging session every 4-6 weeks & note how […]

Equipment Yoga mat Workout Time 9:26

Equipment Yoga mat, pillows, blanket. Be comfortable. Workout Time 12:38 Movements This breathing practice has been shown to be effective for reducing stress, enhancing recovery, sleep and strengthening the immune system.

After opening her private practice in the fall of 2014, Patricia has continued her studies, receiving her Intensive Sport Nutrition Certification in Calgary and completing the Monash University Low FODMAP Dietitian course, Melbourne, Australia. Patricia is a founding LornaFit member, certified as a kettlebell fitness and SPRY Method instructor and enjoys teaching and practicing in

After opening her private practice in the fall of 2014, Patricia has continued her studies, receiving her Intensive Sport Nutrition Certification in Calgary and completing the Monash University Low FODMAP Dietitian course, Melbourne, Australia. Patricia is a founding LornaFit member, certified as a kettlebell fitness and SPRY Method instructor and enjoys teaching and practicing in

Equipment Yoga mat Workout Time 9:26

Time 3:55