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Workout/Warm-up Category: Helpful Hints

Wim Hof Breathing Method

Equipment Yoga mat, pillows, blanket. Be comfortable. Workout Time 12:38 Movements This breathing practice has been shown to be effective for reducing stress, enhancing recovery, sleep and strengthening the immune system.

Nutrition Tips from Patricia Poulsen, RD

After opening her private practice in the fall of 2014, Patricia has continued her studies, receiving her Intensive Sport Nutrition Certification in Calgary and completing the Monash University Low FODMAP Dietitian course, Melbourne, Australia. Patricia is a founding LornaFit member, certified as a kettlebell fitness and SPRY Method instructor and enjoys teaching and practicing in …

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Nutrition Tips from Patricia Poulsen, RD

After opening her private practice in the fall of 2014, Patricia has continued her studies, receiving her Intensive Sport Nutrition Certification in Calgary and completing the Monash University Low FODMAP Dietitian course, Melbourne, Australia. Patricia is a founding LornaFit member, certified as a kettlebell fitness and SPRY Method instructor and enjoys teaching and practicing in …

Nutrition Tips from Patricia Poulsen, RD Read More »