Archives: Memberships

5-day Limited Access to LornaFit

Welcome to the LornaFit Sample Program. This sample will give you access to each of the different offerings included in the Full LornaFit Membership. You will have access to this Sample program for 7 days.

LornaFit Membership

Equipment Yoga mat, small towel, (1) 5lb dumbbell, (2) 15lb dumbbells, stool or chair, step with one riser Workout Time XX:XX Movements Half kneeling bicep curl 10, then press 10 other side set 2: ladder from 5 to 1 Single leg deadlift 12, 15 reps Bird dog 15 each 2 sets Hands on/off step & …

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