LornaFit Membership

Equipment Yoga mat, (2) 15lb dumbbells, (1) 5lb dumbbell, step with all risers Time 19:54 Movements Equipment Yoga mat, small towel, (1) 5lb dumbbell, (2) 15lb dumbbells, stool or chair, step with one riser Workout Time XX:XX Movements Half kneeling bicep curl 10, then press 10 other side set 2: ladder from 5 to 1

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