While I’m motivated to work out, without Lorna, and her four times weekly Zoom sessions in my calendar, I definitely wouldn’t work out as consistently.  And that’s the thing with fitness: consistency is key. She offers so much variety and is always challenging me to try new things. As a result, Lorna has made me stronger mentally, and better prepared to face all kinds of new challenges.
It’s helpful to me to learn about what muscles are working during each exercise. Lorna is a fountain of knowledge, and continually educates herself on the latest fitness findings.  I have several long-term injuries that Lorna knows well and is helping me overcome. She plans out the day’s routine in advance, but should something not work for me physically on a given day, she’s able to turn on a dime with a new challenge. Lorna is reliable, supportive, kind and professional, and really cares about my well-being. I cannot recommend her highly enough!