I’m relatively new to kettlebells, maybe 2 weeks in. I’ve always been a lazy person who hated exercise, and kettlebells are something I look forward to. I searched around for a week or so, debating about buying a workout DVD or deciding between a few books, and after reading many reviews I decided on this one, plus you can’t beat $10 for a book! I was not disappointed. It has a great introduction to how she got started and the benefits she gets, plus a brief story on the history kettlebells. Then great illustrations of many kettlebell exercises, and 3 different workout plans so you can progress to something more challenging as you get more fit. Very clear and concise. I’m very pleased I picked this book. It’s amazing how much your heart rate goes up with just a few swings of the kettlebells, what a great workout!