GRAVITY! Basics #2 | 43:36
Equipment Mat optional Time 43:36 Movements No jumping Squat with punches 15 Knee to elbow 20 each Plank, touch hand to outer thigh 10 each 3 sets Posterior step with pulses 10 each Single leg bridge with leg lift 15 each Forearm plank to side plank 8 each 3 sets Lateral lunge 12 each Seated […]
GRAVITY! Basics #2 | 43:36 Read More »