Equipment Chair (optional), yoga mat, block, (2) 5lb dumbbells, glider Workout Time 45:31 Movements No-jump options Bridge hip lift 15, then single leg 10 each Plank, lift alternating leg, reach alternating arm 8 each W & V reaches 15 Squat with single dumbbell reaches 15 2 sets 5-way dumbbell ladder combo 10,8,6 reps 1 set …
Tutorial Workout Equipment Towel for knees, light KB, yoga mat Tutorial Time Low swing, inside/outside Posterior step Side plank options 6:13 Workout Time 24:25 Movements Low swing inside/outside 8-12 each Kneeling bicep, tricep 8 Alternating posterior step 8 each 2 sets Russian twist about 20 Side plank hold 30 sec each Supine oblique crunches about …
Equipment Chair (optional), yoga block, (2) 5lb dumbbells Workout Time 26:58 Movements No jumping Squat: you can use chair or stool 15 Trunk tilts 15 each Supported single leg deadlift 15 each Negative pushup 5 Split lunge pulses, step forward 10 each Supported single arm row with calf raise 15 each Forearm plank, alternating arm …
Tutorial Workout Equipment Chair (optional), light KB, yoga mat, block Tutorial Time Hip hinge Goblet squat Halo with chop Double & single arm high pull Rack, press Forearm plank 13:24 Workout Time 27:26 Movements No jumping Halo with chop 6 each Goblet squat 10 Press 8 each Double & single arm high pull 8 + …
