Stretch & Balance Intermediate Combo #2 | 40:01
Equipment Mat, block, chair (optional) Time 40:01
Stretching and Balance
Stretch & Balance Intermediate Combo #1 | 37:26
Equipment Mat, block, chair or stool Time 37:26
All About Balance #5 | 7:31
Equipment Chair with a back, small pillow Time 7:30
All About Balance #7 | 13:45
Equipment Chair with a back Time 13:45
Stretch #9 Basic | 34:44
Equipment Mat, block, towel Time 34:44
Stretch #8 Basic | 30:00
Equipment Mat, block, small towel Time 30:00
All About Balance #6 | 14:20
Equipment Chair with back Time 14:19
All About Balance #4 | 13:28
Equipment Chair with back Time 13:28
Stretch #7 Basic | 22:25
Equipment Yoga mat, block, small towel Time 22:25
All About Balance #3 | 13:46
Equipment Yoga mat & chair Time 13:45
