Stretch #6 Basic | 31:01
Equipment Mat, block, small towel Time 31:00
Stretch #6 Basic | 31:01 Read More »
Equipment Mat, block, small towel Time 31:00
Stretch #6 Basic | 31:01 Read More »
Equipment Yoga mat, block, small towel Time 23:49
Stretch #5 Basic | 23:50 Read More »
Equipment Chair with a back, step (optional) Time 16:07
All About Balance #2 | 16:08 Read More »
Equipment None Workout Time 10:18
All About Balance #1 |10:18 Read More »
Equipment Yoga mat, block, towel for knee Workout Time 25:19
Stretch #5 Intermediate | 25:19 Read More »
Equipment Mat, block, 2 hand towels, chair, stool higher than the chair Time 26:48
Stretch #4 Basic Theme: Fascial lengtheing for arms | 26:48 Read More »
Equipment Mat, block, towel for knee Time 19:51
Stretch #3 Basic | 19:51 Read More »
Equipment Yoga mat, block, towel for knee Time 19:05
Stretch #2 Basic | 19:06 Read More »