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Workout/Warm-up Category: Warmups

Warmup #12

Equipment Yoga mat, block, small towel Time 12:49

Warmup #11

Equipment Yoga mat, block, chair or stool optional Time 15:00

Warmup #10

Equipment Yoga mat Workout Time 13:22

Warmup #9

Equipment Yoga mat, block, towel for knee Workout Time 14:47

Warmup #8

Equipment Yoga mat, chair, (2) 5lb dumbbells Time 11:05

Warmup #7

Equipment Yoga mat, chair with a back Time 12:38

Warmup #6

Equipment Yoga mat, towel for knee, chair, Time 15:01

Warmup #5

Equipment Yoga mat, block Time 18:12

Warmup #4

Equipment Yoga mat, block, (1) 5lb dumbbell Time 14:17

Warmup #3

Equipment Yoga mat, block, large towel for hips Time 24:21