Warmup #16 Theme: Roll down/flat back
Equipment Yoga mat Time 14:38
Workout/Warm-up Category: Warmups
Warmup #15 Fast Track
Equipment Yoga mat, chair or stool Time 8:14
Warmup #14
Equipment Yoga mat, block, chair or stool Time 9:46
Warmup #13 Fast Track
Equipment Yoga mat Time 7:27
Warmup #13
Equipment Yoga mat Time 12:36
Warmup #11
Equipment Yoga mat, block, chair or stool optional Time 15:00
Warmup #10
Equipment Yoga mat Workout Time 13:22
Warmup #9
Equipment Yoga mat, block, towel for knee Workout Time 14:47
Warmup #8
Equipment Yoga mat, chair, (2) 5lb dumbbells Time 11:05
