Warmup #16 Theme: Roll down/flat back | 14:38 fit Equipment Mat Time 14:38 Warmup #16 Theme: Roll down/flat back | 14:38 Read More »
Warmup #11 | 15:00 fit Equipment Mat, block, chair or stool optional Time 15:00 Warmup #11 | 15:00 Read More »
Warmup #9 | 14:47 fit Equipment Mat, block, towel for knee Workout Time 14:47 Warmup #9 | 14:47 Read More »
Warmup #8 | 11:05 fit Equipment Mat, chair, (2) 5lb dumbbells Time 11:05 Warmup #8 | 11:05 Read More »