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Workout/Warm-up Category: Warmups

Warmup #14

Equipment Yoga mat, block, chair or stool Time 9:46

Warmup #11

Equipment Yoga mat, block, chair or stool optional Time 15:00

Warmup #10

Equipment Yoga mat Workout Time 13:22

Warmup #9

Equipment Yoga mat, block, towel for knee Workout Time 14:47

Warmup #8

Equipment Yoga mat, chair, (2) 5lb dumbbells Time 11:05