Warmup #16 Theme: Roll down/flat back
Equipment Yoga mat Time 14:38
Equipment Yoga mat Time 14:38
Equipment Yoga mat, chair or stool Time 8:14
Equipment Yoga mat, block, chair or stool Time 9:46
Equipment Yoga mat Time 7:27
Equipment Yoga mat Time 12:36
Equipment Yoga mat, block, chair or stool optional Time 15:00
Equipment Yoga mat Workout Time 13:22
Equipment Yoga mat, block, towel for knee Workout Time 14:47
Equipment Yoga mat, chair, (2) 5lb dumbbells Time 11:05