Workout/Warm-up Category: Warmups

Equipment Yoga mat Time 7:27

Equipment Yoga mat, block, small towel Time 12:49

Equipment Yoga mat Time 12:36

Equipment Yoga mat, block, chair or stool optional Time 15:00

Equipment Yoga mat Workout Time 13:22

Equipment Yoga mat, block, towel for knee Workout Time 14:47

Equipment Yoga mat, chair, (2) 5lb dumbbells Time 11:05

Equipment Yoga mat, chair with a back Time 12:38

Equipment Yoga mat, towel for knee, chair, Time 15:01