Warmup #12 | 12:49
Equipment Mat, block, small towel Time 12:49
Warmups
Warmup #16 Theme: Roll down/flat back | 14:38
Equipment Yoga mat Time 14:38
Warmup #15 Fast Track | 8:14
Equipment Yoga mat, chair or stool Time 8:14
Warmup #14 | 9:46
Equipment Yoga mat, block, chair or stool Time 9:46
Warmup #13 Fast Track | 7:27
Equipment Yoga mat Time 7:27
Warmup #13 | 12:36
Equipment Yoga mat Time 12:36
Warmup #11 | 15:00
Equipment Yoga mat, block, chair or stool optional Time 15:00
Warmup #10 | 13:22
Equipment Yoga mat Workout Time 13:22
Warmup #9 | 14:47
Equipment Yoga mat, block, towel for knee Workout Time 14:47
Warmup #8 | 11:05
Equipment Yoga mat, chair, (2) 5lb dumbbells Time 11:05
