Warmup #7 | 12:38
Equipment Yoga mat, chair with a back Time 12:38
Warmups
Warmup #6 | 15:01
Equipment Yoga mat, towel for knee, chair, Time 15:01
Warmup #5 | 18:12
Equipment Yoga mat, block Time 18:12
Warmup #4 | 14:47
Equipment Yoga mat, block, (1) 5lb dumbbell Time 14:47
Warmup #3 | 24:21
Equipment Yoga mat, block, large towel for hips Time 24:21
Warmup #2 | 8:39
Equipment Yoga mat & block Time 8:39
Warmup #1 | 9:52
Equipment Yoga mat, block Time 9:52
