Having tried everything from spinning to rebounding, I can say without exception that training with kettlebells has been the most intense overall body workout I’ve ever experienced. That being said, I don’t think it would have been nearly as effective without Lorna’s guidance and unflagging enthusiasm. It never ceased to amaze me that week after week she came up with new, more advanced routines to push us, yet we always managed to meet the challenge. She truly loves what she does, and obviously practices what she preaches. Here’s to never having to do cardio and crunches again.