Fit & Fab #9 | 33:29
Equipment Mat, step with all risers, (2)5lb dumbbells, (2)15lb dumbbells, block Time 33:29 Movements Single leg deadlift 15 each Forearm plank, reach for stepper 15 each Supine, pass block 8 each 3 sets Knee touch to step 15 each Copenhagen plank 20 sec each Pushup 10 3 sets Single arm horizontal row 12 each Dumbbell …