Fast Track Intermediate #1
Equipment Yoga mat, block, (2) 5lb dumbbells, step & risers Workout Time 17:21 Movements Bulgarian split stance, hover, bicep curl & touch knee 10,8,6 one side Bridge, alternating press 10 each Other side 2x Glider mountain climber & leg abduction 4 each 5x Laterals over the step 15 2x