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Intermediate Level

Fit & Fab #9 | 33:29

Equipment Mat, step with all risers, (2)5lb dumbbells, (2)15lb dumbbells, block Time 33:29 Movements No jumping Single leg deadlift 15 each Forearm plank, reach for stepper 15 each Supine, pass block 8 each 3 sets Knee touch to step 15 each Copenhagen plank 20 sec each Pushup 10 3 sets Single arm horizontal row 12

Fit & Fab #9 | 33:29 Read More »

Get Legs #2 | 49:50

Equipment Mat, (2)15lb dumbbells, (1)15lb KB, (2)5lb dumbbells, step with all risers Time 49:50 Movements Non-jumping options Heels elevated goblet squat 8 Stepper heel touch 15 each Burpee, release hands 15 3 sets Split stance with vertical snatch 10 each Forearm plank hip lift 15, hold leg up 5 sec each Toe touch to floor

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Ab Session #8 | 32:00

Equipment Mat, step with 2 risers, glider (1) 5lb dumbbell, block Time 32:00 Movements Bear, touch alternating knee 10 each Glider slider 15 Single arm pullover with leg raise 15 each 2 sets Bear thread-through 8 each Forearm plank, touch sides of block 10 each Leg & hip raise 10 2 sets Copenhagen side plank

Ab Session #8 | 32:00 Read More »

Intermediate 8 Rung Ladder | 57:58

Equipment Mat, block, step with risers, (2)15lb & (2)5lb dumbbells Time 57:58 Movements No jumping Alternating ladder from 20,18,16,14,12,10,8,6 & 6,8,10,12,14,16,18,20 Squat (add jump for added challenge!) Deadlift Plank, knee to elbow Standing figure 8 Step up (add jump or hold lighter dumbbells for added challenge!) Reciprocal row Seated alternating reaches Scissors

Intermediate 8 Rung Ladder | 57:58 Read More »

Ab Session #7 | 27:44

Equipment Mat, chair, (1) glider, (1) 15lb dumbbell, (2) 5lb dumbbells Time 27:44 Movements Low scissors 30 Glider reach with arm rotation 10 each Half kneeling chop up 10 each 2 sets Dumbbell reach with alternating knee in 10 each Leaning back, alternating open arms 10 each Feet under & over chair 10 2 sets

Ab Session #7 | 27:44 Read More »

Get Legs #1 | 54:42

Equipment Mat, block, step with all risers, medium band, (1) 15lb dumbbell Time 54:42 Movements No jumping Squat with banded knees  20 Kickback with banded knees 20 each Side Plank hold 40 sec 3 sets Straddle step 12 each Bulgarian split lunge 15 each Fast feet 20 sec 3 sets Lateral lunge 15 each Supine

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