KettleX Intermediate Tabata #3 | 38:51
Equipment Mat, medium weight KB, chair or stool, (2) 5lb dumbbells Time 38:51 Movements No jumping All moves are 20 sec work, 10 sec rest Goblet squat 5 sets Press or push press alternating 4 sets each Swings 5 sets Seated twist with punches 5 sets Plank row to down dog reach alternating 4 sets …