Fast Track Intermediate #2
Equipment Mat, block, medium resistance band, chair or stool, light KB Time 17:35 Movements Non-jumping options Banded squat 15, set 2 add pulses 30, set 3 add squat with triple extension or squat jump 15 Side plank leg abduction 15 each 3 sets Single leg deadlift 10 each Pushup 10 3 sets