Intermediate 8 Rung Ladder | 57:58
Equipment Mat, block, step with risers, (2)15lb & (2)5lb dumbbells Time 57:58 Movements No jumping Alternating ladder from 20,18,16,14,12,10,8,6 & 6,8,10,12,14,16,18,20 Squat (add jump for added challenge!) Deadlift Plank, knee to elbow Standing figure 8 Step up (add jump or hold lighter dumbbells for added challenge!) Reciprocal row Seated alternating reaches Scissors