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testimonial

WHAT A GREAT WORKOUT!

I’m relatively new to kettlebells, maybe 2 weeks in. I’ve always been a lazy person who hated exercise, and kettlebells are something I look forward to. I searched around for a week or so, debating about buying a workout DVD or deciding between a few books, and after reading many reviews I decided on this

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ENERGY AND PASSION

I absolutely loved Lorna’s kettlebell classes. 10 years after playing competitive college sports, Lorna’s classes have given me an intense motivation while appealing to my desire to exercise fluidly and gracefully. Lorna is somehow highly motivating as well as mindfully gentle. Her energy and passion for kettlebells is infectious!

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GREAT BOOK!

This is a book that is easy to read, great pictures with “how to do” details about each exercise. There are 3 program levels that last 6 weeks each. I started the week of Thanksgiving 2009. The workouts are hard enough to keep your heart rate in the fat burning to cardio range and with

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