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While I don’t consider myself a great runner, or a long distance one, running is an activity I enjoy throughout the year.

Ahhh, the nap. If you partake in napping I’ll bet you don’t boast about it since our society typically views this refreshing break as either something that only children need, a waste of time, and even laziness. Not true!

Years ago I read a great book called The Aladdin Factor, by Jack Canfield, whose principles I still use today.

A peek inside some of the main ingredients you can find in my kitchen.

Each individual’s success may be defined differently, but most everyone can agree that is takes thoughtful planning and effort to achieve the goals we set for ourselves. Here are 8 habits that offer efficiency in the quest to succeed.

The readers of VOGUE were recently presented with an article on the ‘Big Bootie Trend’, something that the editors thought a necessary topic since all forms of media have been following the celebrity fixation with larger behinds that make them as famous as their chosen talent.

There’s always much to give thanks for, so let the celebrations begin…

Here are my favorite tips to avoid the mid-day energy slump.

Whether you’re in the North East where we’re in mid-winter mode, or in a warmer location, stair climbing is an excellent and affordable way to get your cardio, power and endurance. It’s also perfect for great-looking legs and that lifted butt I talk about with KettleX workouts.

The bells are the tools that give you MORE for your time and effort. One of the many aspects of using the bells is the “Deceleration Effect” which occurs just by implementing basic Swinging motions.