Delicious and Easy Summertime Recipes
Here are 4 Healthful and Delicious Recipes that everyone will love!
Delicious and Easy Summertime Recipes Read More »
Here are 4 Healthful and Delicious Recipes that everyone will love!
Delicious and Easy Summertime Recipes Read More »
As Kettlebell Sport grows in popularity, lifters should carefully consider the following qualities before hiring a coach:
Qualities of a Good Coach Read More »
Here’s a fun way to get your fitness basics done, while watching your favorite show! Print out and read through this list, performing the exercises when indicated. Utilize at least one hour of airtime.
Watching TV Has Never Been So Good For Your Waistline! Read More »
We tend to workout longer when their partner was perceived as both more skilled and was one who kept encouragement to a minimum.
The Two Qualities of an Ideal Workout Partner Read More »
To download the entire article click here EVEN for the most diligent exerciser, spending endless hours in the gym to get into or stay in shape can start to feel like punishment. The trainer Lorna Kleidman empathizes and offers kettlebell classes that she says can help time-pressed New Yorkers meet their fitness goals in a
NY Times – Time’s A-Wasting; Pick Up a Kettlebell Read More »
Use this sample full-body warmup as your template. Increase the reps of each move to 10 or 12, and feel free to add your own favorites moves!
Video: KettleX Mini Warmup Read More »
As experts in food and nourishment, both dietitians and nutritionists have studied the role food plays in overall health. But these titles can be confusing, so here are a few basic differences to be aware of.
Differences Between a Dietician and a Nutritionist Read More »
We all know it well – that mid-day energy slump. How to you revive yourself? Time for another cup of coffee? Sure, but pairing it with a short nap will make you feel even better!
Kettlebells will create strength without heft, a beautifully balanced symmetry, flexibility and endurance that will translate to other activities like yoga, Pilates, running and other sports.
Kettlebells Frequently Asked Questions Read More »
Having a desk job doesn’t mean you can’t move around every hour or so. Here are some movements that will keep you flexible, energized and productive.
KettleX Desk Exercises Read More »