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Lorna Kleidman featured in Women’s Health magazine. Download the entire article.

Over the years many clients and friends have asked me how I keep doing… whatever it is I’m doing, particularly in the realm of training for Kettlebell Sport competitions. I think they imagine that I jump out of bed each morning before the alarm, at the crack of dawn, to go out running, then to the gym for a lifting session and then home for a protein-rich meal. All before 7am!

In June of 2016 I had a full left hip replacement at the age of 50. Many people naturally associate joint replacement surgery with advanced age, but it’s not uncommon to hear stories of younger individuals in their 30s also needing the procedure for various reasons.

Our bones are living metabolic tissue. Here are some proven ways to keep your bones strong and healthy –

A fitness class in a warm room or run on a hot day doesn’t necessarily equate with more calories or fat burned, unfortunately

One of the many ways we’ve developed as humans is by using the tools of comparison. It’s an inevitable and innate part of our humanity and truly unavoidable.

Kettlebell Sport, also known as Girevoy Sport (GS), is a highly challenging power-endurance feat of a cyclical nature. Lifters’ success involves technique, flexibility, strength, proper breathing patterns, aerobic capacity, stability, and mental focus.  As opposed to Olympic or Power Lifting, traditional GS events require an athlete to lift a sub-maximal load, completing as many repetitions

Ahhh, summertime! Along with a great exercise routine, quitting or reducing sugar is vitally important if your goals are to look better, feel better, and to increase your overall energy and mood.

We all know that quality sleep is essential for good health. It’s just no longer trendy to boast about not getting or needing enough ZZZs because you have an insanely busy life. The truth is your life is best served with an adequate amount of sleep each night as it provides your body, mind and spirit with numerous benefits.

Do you ever get ravenous just a few hours after you have a big meal? Do you keep looking in your fridge hoping something you missed will magically appear? Do you need that midnight snack before going to bed? We’re all different, and about a third of us have metabolisms that are higher than average, so that’s normal. But if it’s becoming an issue, then chances are you’re feeling that nagging constant hunger because of something that’s awry in your diet. Let’s discuss…