Featured in Women’s Health: 15 Minute Workout
Lorna Kleidman featured in Women’s Health magazine. Download the entire article.
Featured in Women’s Health: 15 Minute Workout Read More »
Lorna Kleidman featured in Women’s Health magazine. Download the entire article.
Featured in Women’s Health: 15 Minute Workout Read More »
Over the years many clients and friends have asked me how I keep doing… whatever it is I’m doing, particularly in the realm of training for Kettlebell Sport competitions. I think they imagine that I jump out of bed each morning before the alarm, at the crack of dawn, to go out running, then to the gym for a lifting session and then home for a protein-rich meal. All before 7am!
It’s Your Decision Read More »
In June of 2016 I had a full left hip replacement at the age of 50. Many people naturally associate joint replacement surgery with advanced age, but it’s not uncommon to hear stories of younger individuals in their 30s also needing the procedure for various reasons.
Journey Toward Hip Replacement – Lorna Kleidman Read More »
Our bones are living metabolic tissue. Here are some proven ways to keep your bones strong and healthy –
Don’t Sacrifice Your Bone Health Read More »
A fitness class in a warm room or run on a hot day doesn’t necessarily equate with more calories or fat burned, unfortunately
Myth: The More You Sweat = The More Fat You Burn Read More »
One of the many ways we’ve developed as humans is by using the tools of comparison. It’s an inevitable and innate part of our humanity and truly unavoidable.
Using Comparison to your Advantage Read More »
Kettlebell Sport, also known as Girevoy Sport (GS), is a highly challenging power-endurance feat of a cyclical nature. Lifters’ success involves technique, flexibility, strength, proper breathing patterns, aerobic capacity, stability, and mental focus. As opposed to Olympic or Power Lifting, traditional GS events require an athlete to lift a sub-maximal load, completing as many repetitions
An Introduction to Kettlebell Sport Read More »
Your days are busy with work, kids, your spouse or partner, meetings, deadlines, workouts and myriad other urgent issues. You often don’t have time for the kind of rest that leads to rejuvenation, but here are two of my favorite habits to restore energy during your day –
Two Favorite Tips for Instant Rejuvenation Read More »
A few years ago 3 of my close friends simultaneously became vegans. While I’ve cut out many animal foods from my diet, including pork products, I’m far from vegan. But I truly admire what they’re doing and contemplate daily the problems that meat consumption causes to our environment and health, as well as the welfare of animals.
Best Protein Sources for Vegans Read More »
Ahhh, summertime! Along with a great exercise routine, quitting or reducing sugar is vitally important if your goals are to look better, feel better, and to increase your overall energy and mood.
Becoming Aware of Fruit’s Sugar Content Read More »