Delicious & healthful snacks between 100 & 200 calories
These delicious & healthful snacks are between 100 & 200 calories, enjoy!
Delicious & healthful snacks between 100 & 200 calories Read More »
These delicious & healthful snacks are between 100 & 200 calories, enjoy!
Delicious & healthful snacks between 100 & 200 calories Read More »
Since our skin is the largest organ of the body, we should take the time to treat it with lots of TLC!
Benefits of Dry Brushing Your Skin Read More »
Skinny fat is a term for those who are not necessarily overweight, but are also not trim. Usually this type of physique possesses high body fat – 24% to 38% – and low muscle tone, so although they look skinny, they may have cellulite, even in the early 20s (I had it!).
The Lowdown on Skinny Fat Read More »
Would you believe it all began with the church? For centuries, church bells were rung through the laborious act of pulling levers that were strung through wheels and attached to the bells.
How did Kettlebells get their Name? Read More »
Short on time? Here’s a quick but effective KB series. Let me know how you do!
KettleX Double Arm Swing Ladder Read More »
A little girl once wished for winter to arrive early. The colder the better, since freezing temps meant the lake at her family’s summer home would be thick with ice and she could finally try out her brand new skates.
One of my favorite ways to rejuvenate after a workout or on a recovery day is the contrast therapy of heat and cold. Here’s how to proceed:
Sauna and Cold Plunge Read More »
Try this kettlebell ladder for a short but effective workout. Time your set and try to reduce your time when you perform it again!
KettleX Workout Ladder Read More »
Whether physical or emotional, the process is necessary.
There is Purpose to all Struggles Read More »