fit

Skinny fat is a term for those who are not necessarily overweight, but are also not trim. Usually this type of physique possesses high body fat – 24% to 38% – and low muscle tone, so although they look skinny, they may have cellulite, even in the early 20s (I had it!).

Would you believe it all began with the church? For centuries, church bells were rung through the laborious act of pulling levers that were strung through wheels and attached to the bells.

Short on time? Here’s a quick but effective KB series. Let me know how you do!

A little girl once wished for winter to arrive early. The colder the better, since freezing temps meant the lake at her family’s summer home would be thick with ice and she could finally try out her brand new skates.

One of my favorite ways to rejuvenate after a workout or on a recovery day is the contrast therapy of heat and cold. Here’s how to proceed:

Try this kettlebell ladder for a short but effective workout. Time your set and try to reduce your time when you perform it again!

Whether physical or emotional, the process is necessary.

We tend to workout longer when their partner was perceived as both more skilled and was one who kept encouragement to a minimum.

To download the entire article click here EVEN for the most diligent exerciser, spending endless hours in the gym to get into or stay in shape can start to feel like punishment.  The trainer Lorna Kleidman empathizes and offers kettlebell classes that she says can help time-pressed New Yorkers meet their fitness goals in a