Delicious and Easy Summertime Recipes
Here are 4 Healthful and Delicious Recipes that everyone will love!
Delicious and Easy Summertime Recipes Read More »
Here are 4 Healthful and Delicious Recipes that everyone will love!
Delicious and Easy Summertime Recipes Read More »
As Kettlebell Sport grows in popularity, lifters should carefully consider the following qualities before hiring a coach:
Qualities of a Good Coach Read More »
Here’s a fun way to get your fitness basics done, while watching your favorite show! Print out and read through this list, performing the exercises when indicated. Utilize at least one hour of airtime.
Watching TV Has Never Been So Good For Your Waistline! Read More »
Whether physical or emotional, the process is necessary.
There is Purpose to all Struggles Read More »
These delicious & healthful snacks are between 100 & 200 calories, enjoy!
Delicious & healthful snacks between 100 & 200 calories Read More »
Try this kettlebell ladder for a short but effective workout. Time your set and try to reduce your time when you perform it again!
KettleX Workout Ladder Read More »
One of my favorite ways to rejuvenate after a workout or on a recovery day is the contrast therapy of heat and cold. Here’s how to proceed:
Sauna and Cold Plunge Read More »
A little girl once wished for winter to arrive early. The colder the better, since freezing temps meant the lake at her family’s summer home would be thick with ice and she could finally try out her brand new skates.
Short on time? Here’s a quick but effective KB series. Let me know how you do!
KettleX Double Arm Swing Ladder Read More »
Having a desk job doesn’t mean you can’t move around every hour or so. Here are some movements that will keep you flexible, energized and productive.
KettleX Desk Exercises Read More »