fit

Do you ever get ravenous just a few hours after you have a big meal? Do you keep looking in your fridge hoping something you missed will magically appear? Do you need that midnight snack before going to bed? We’re all different, and about a third of us have metabolisms that are higher than average, so that’s normal. But if it’s becoming an issue, then chances are you’re feeling that nagging constant hunger because of something that’s awry in your diet. Let’s discuss…

Breakfast is seen as an important part of our healthful lifestyle, even more important than the rest of your daily meals. But the truth is that it’s really not what it’s cracked up to be.

Today is the 6th day of my no-sugar mission, and so far it’s going well – no headaches, no severe cravings and no tremendous mood swings.

Ahhh, summertime! Along with a great exercise routine, quitting or reducing sugar is vitally important if your goals are to look better, feel better, and to increase your overall energy and mood.

We all know that quality sleep is essential for good health. It’s just no longer trendy to boast about not getting or needing enough ZZZs because you have an insanely busy life. The truth is your life is best served with an adequate amount of sleep each night as it provides your body, mind and spirit with numerous benefits.

While we enjoy the last weeks of summer we often also want to undo the “damage” of the typical excesses- cocktails, guacamole, BBQs… I’m with you on this.

Have you ever noticed how inhaling the steam from a cup of hot tea or bowl of soup can ease sinus congestion? Here’s a purposeful herbal steam that you can do at home should you need to fight a cough or cold.

Here we are, in the midst of the Holiday Season! Time for friends, family and many more opportunities to drink than usual. And with drinking comes overdrinking, followed by a headache, body aches and the worst of it-nausea.

1. Always Eat Breakfast Don’t force yourself to eat in the morning just because you’ve heard that it will boost your metabolism after sleeping all night. Truth is it’s just not necessary, especially if you’re not hungry or aren’t working out in the morning. Evidence has shown that eating or avoiding breakfast has little to

As you’ve read or heard by now, an inactive lifestyle and working environment has contributed to the new warning that “sitting is the new smoking.” Recent research sadly suggests that sitting, and of course our indulgence with binge TV watching, is taking months, if not years off our lives, even if we do go to the gym.