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Clients and friends often ask, “What should I do on my off days?” I know the feeling; you get the notion that you should be doing something, but in fact it’s not always necessary.
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Each individual’s success may be defined differently, but most everyone can agree that is takes thoughtful planning and effort to achieve the goals we set for ourselves. Here are 8 habits that offer efficiency in the quest to succeed.
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A peek inside some of the main ingredients you can find in my kitchen.
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Years ago I read a great book called The Aladdin Factor, by Jack Canfield, whose principles I still use today.
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Ahhh, the nap. If you partake in napping I’ll bet you don’t boast about it since our society typically views this refreshing break as either something that only children need, a waste of time, and even laziness. Not true!
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While I don’t consider myself a great runner, or a long distance one, running is an activity I enjoy throughout the year.
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KettleX Yoga is a unique yoga-based workout and certification course utilizing one light Kettlebell to enhance stability, endurance, focus, balance and lean muscle.
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One of the biggest benefits of living a full life is the no-nonsense approach that comes with experience.
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