Each individual’s success may be defined differently, but most everyone can agree that is takes thoughtful planning and effort to achieve the goals we set for ourselves. Here are 8 habits that offer efficiency in the quest to succeed.
Ahhh, the nap. If you partake in napping I’ll bet you don’t boast about it since our society typically views this refreshing break as either something that only children need, a waste of time, and even laziness. Not true!
Oh the dreaded scale, it still seems to be the main arbiter of men and women who are in the process of getting or remaining fit, yet there are other ways to witness success in a more well-rounded manner than just measuring total body weight.
"My entire body changed after 4 weeks of KettleX with Lorna. I feel healthier, stronger and plan on continuing this routine as long as I can. Highly recommended program!" ~ Jessica Azad *Results may vary