Home > Blog
Use this sample full-body warmup as your template. Increase the reps of each move to 10 or 12, and feel free to add your own favorites moves!
Read More

I’ll show you how to hold the handle in a relaxed, comfortable position as well as when to hold and when to relax.
Read More

Here are the basics you need to know for an effective kettlebell Swing.
Read More

EVEN for the most diligent exerciser, spending endless hours in the gym to get into or stay in shape can start to feel like punishment. To download the entire article click here
Read More

Lorna Kleidman featured in Women's Health magazine.
Read More