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A fitness class in a warm room or run on a hot day doesn't necessarily equate with more calories or fat burned, unfortunately
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The Kettlebell Snatch is quite deceiving; it looks fairly simple, but as any lifter can attest, progressing to heavier loads for prolonged sets can get tricky. Traditional Kettlebell Sport involves a 10-minute set with one hand change, at the pace dictated by the lifter. Slight adjustments to technique can make a significant difference in endurance and efficiency, allowing the lifter to get better results.
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Our bones are living metabolic tissue. Here are some proven ways to keep your bones strong and healthy -
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In June of 2016 I had a full left hip replacement at the age of 50. Many people naturally associate joint replacement surgery with advanced age, but it’s not uncommon to hear stories of younger individuals in their 30s also needing the procedure for various reasons.
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Your days are busy with work, kids, your spouse or partner, meetings, deadlines, workouts and myriad other urgent issues. You often don’t have time for the kind of rest that leads to rejuvenation, but here are two of my favorite habits to restore energy during your day -
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Today is the 6th day of my no-sugar mission, and so far it’s going well - no headaches, no severe cravings and no tremendous mood swings.
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While we enjoy the last weeks of summer we often also want to undo the “damage” of the typical excesses- cocktails, guacamole, BBQs… I’m with you on this.
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Breakfast is seen as an important part of our healthful lifestyle, even more important than the rest of your daily meals. But the truth is that it’s really not what it’s cracked up to be.
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