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A detailed look into the articles featuring Lorna Kleidman and her unique Kettlebell classes and techniques.
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Whether physical or emotional, the process is necessary.
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Here's any easy way to perform the Swing Flip - aka Snatch
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Here's what you need to know to bring the bell down smoothly and efficiently.
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This brief tutorial will show you what to look for when choosing your Kettlebells, be it for fitness or competition.
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Try this kettlebell ladder for a short but effective workout. Time your set and try to reduce your time when you perform it again!
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One of my favorite ways to rejuvenate after a workout or on a recovery day is the contrast therapy of heat and cold. Here's how to proceed:
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Ladies, here's an excuse-proof way to perform the most basic kettlebell movements, even if you don't have a kettlebell!
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